Life Balance Project. For Body and Soul

At Intra Conspectum CIC, we believe that living fully means taking care of both the body and the inner self. That is why we created the Life Balance Project  a long-term umbrella initiative that brings together a variety of actions and events.

As part of the project, we also run the Life Balance Campaign – a social action focused on promoting balance in everyday life.

The Life Balance Project is built around two main areas:

Life Balance – Body

Physical health is the foundation of a good life. In this area, we invite people to take part in:

• shared walks and bike trips,

• healthy cooking workshops and nutritional education,

• simple exercises that everyone can do,

• meetings with advice and inspiration on rest, recovery, and healthy habits.

  
  

  

  
  

Life Balance – Inner

Inner strength is just as important as physical well-being. That is why we offer:

• support groups and safe conversations,

• stress-management workshops,

• concentration, mindfulness, and relaxation practices,

• reflections on hope, gratitude, and compassion.

  
  
  
  

  

  
  

Why Life Balance?

Because balance is something everyone needs – regardless of age, work, or life situation. A healthy body strengthens the spirit, and a strong spirit helps take care of the body.

👉 Soon, we will share details about upcoming events within the project on our website and social media. Join us and discover how wonderful life can be when lived in balance!

www.intraconspectum.org